A healthy brain can help us solve problems, manage emotions, deal with stress, and unlock our goals in life. And just like we exercise other parts of our body, paying special attention to our brain to help keep it functioning optimally is important.
Here are a few tips:
• Get enough rest-ideally, seven to nine hours each night. Inadequate sleep is linked to slower thinking.
• Keep your brain stimulated daily with games and puzzles. Engaging socially with friends and family is also great.
• Never stop learning. Continue to read about new things that interest you, learn a new skill, or pick up a hobby.
Want to do more for your brain health? Call us to book an appointment and learn how.